“To heal from racism, you have to re-educate yourself and unlearn the processes by which racism thrives, that is, how racism is internalized for people of color and how race, ethnicity, and Whiteness are made to be invisible for White people.” || Dr. Anneliese Singh

RJSH practices and prompts drop on Instagram every Friday; follow along to grow and heal with us. Dr. Singh applies the five stages of grief for navigating and healing from racism in our lives. Download the practices and prompts below. Download RJSH Weeks 1-3 on racial identity development here and RJSH Weeks 4-6 on racial socialization here.